Response to Journal Post: Burnout

Burnout in the education field is always a highly discussed topic. It is always important to be mindful; however, being present in your mindfulness is critical. Meditation is a wonderful avenue to reduce stress and it also helps to benefit the students as Roeser, et al. mention in their article about a mindfulness training study. There is a great breakdown for how a continued and consistent system increases self-compassion to reduce anxiety, stress, and burnout. Therein, the downstream when the teacher has developed advantageous coping and resilience methods the classroom management and supportive environment exist. This is a symbiotic relationship for reduction in stress and building teacher-student relationships. This alternately creates a classroom where student motivation and academic success is strengthened. One thing that initially struck me from the article was the idea that "teachers themselves report that workload, lack of collaborative time with colleagues, lack o...